How to (unofficially) survive a sinus infection
If you follow me on Instagram then you’ll probably have seen that I have a severe sinus infection.
It first occurred just after I started my cosentyx, and a quick read of the side effects shows you that sinusitis is pretty high up the list of things. Why are side effects never things like beautiful glowing skin or impossibly soft and shiny hair?
I’ve had sinusitis for over six months now. It has been unrelenting. Every time I think it’s getting better, it attacks me again with a vengeance.
I first saw a GP about it a few days after Christmas. As soon as I uttered the words “I’m on cosentyx” the tone of the appointment change. A quick check of cosentyx in the medical version of google and I’m told it’s a side effect. Get on with it. Just one of these things I’ll have to put up with. Trying to explain to her that I have been getting on with it but I’m here because I can take no more. Only to leave with no advice, no sympathy, nothing.
I continued to just get on with it as best I could.
But barely a day went by when I didn’t feel the symptoms. Painful forehead. Painful cheeks. Blocked nose. Headache. Earache. Sore throat. Sniffly. Runny nose. Sore nose. I knew it wasn’t a cold because even when auto immune supressed like I am, colds do get better. This wasn’t ever getting better. It was only getting worse.
2 days ago I was enjoying a nice weekend at home with my boyfriend, spending some time on the sofa slobbing out watching the World Cup. Out of nowhere, and I mean out of nowhere, I became so run down. All of the symptoms I listed above came on in seconds. I knew at this point I had to go back to my doctor and was lucky enough yesterday to get a same day appointment.
Being the pessimist that I am, I was expecting the doctor to fob me off like I have been all of the other times. How wrong I was. A quick inspection confirmed that I have been suffering with a severe sinus infection that I shouldn’t expect to clear for about 6 weeks. I returned to work after the appointment but the symptoms got the better of me and I headed home to rest, which is where I still am now. Feeling that usual guilt of wondering what colleagues think of me being off again, trying to rationalise it all with the knowledge that I am unwell and that I really do need the rest.
I woke up this morning with the worst skin and dry chapped lips due to the constant blowing of my nose. I described myself to a friend earlier as both feeling and looking like ‘day old bread’. Can’t wait to get better and feel better and look better. It doesn’t just happen by itself however.
So. I’ve decided to share with you my personal guide to dealing with a sinus infection.
Let’s get steaming
- Great for both trying to breathe again and for sorting out horrible lizard skin. I use a toner tab from Lush and a few drops of eucalyptus oil. Add to a bowl, mix with a kettle full of water that has been boiled and voila. Don’t stick your head to close to the water, giving yourself a steam burn at this point really would be the worst. Head over bowl, towel over head, and breathhhhhe. I steam my face for about 20 mins and follow with a good moisturiser. Hot baths are also great. I’ve had 2 so far today and will have one shortly before I go to bed. Again, I add a few drops of the eucalyptus oil to the bath.
- Nasal sprays are a godsend. You will fall in love with one. And as tempting as it is to stick it up your nose 100 times a day every day for as long as you live, this is not recommended. Don’t use one for more than a week. This is definitely a case of something where I should practice what I preach. It’s not my fault it feels so damn good! Sterimar is a great nasal spray and I know a lot of fellow PsA sufferers swear by the stuff.
- I love love love using Eucerin Replenishing Face Cream with 5% urea. This one is the ‘night’ formula which is a lot thicker than the day cream. A little goes a long way. It can leave skin greasy after it’s been applied but this is a small price to pay. (Side note, all Eucerin products with urea in worked wonders for my psoriasis so give it a go)
- Egyptian Magic Cream. Sure, on the surface, it’s just a tub of very expensive Vaseline. But this is a life saver. I apply to the skin that’s been abused by nose blowing and to sore lips.
- When everything starts to get better and skin is less sore, Origins Never a Dull Moment exfoliator gets you back to beautiful glowing skin. Plus it’s microbead free so seals and turtles benefit too.
General Points for Survival
- See a doctor. I was prescribed antibiotics and a strong nasal spray. If you’re on a biologic like I am, check with your doctor if you can take antibiotics. I did not check this. I took my first two antibiotics yesterday, and then that evening took my monthly cosentyx shot as planned. With hindsight, probably not something I should have done. I’m taking antibiotics to fight infection before immediately injecting a drug that heavily reduces my bodies ability to, well, fight infection. Not my finest moment. Hoping that the antibiotics will still do the job BUT YOU MUST CHECK WITH YOUR GP.
- Lots of rest. Recovery is quicker if you have a cat to keep you company and provide limitless cuddles. Dogs work just as well. My rest right now involves me in my dressing gown, laid out on my sofa, propped up by memory foam cushions and under a comfy blanket. World Cup on TV, cup of tea to hand, endless supply of chocolate buttons.
- Painkillers. If you need ‘em, take ‘em. Right now my painkiller of choice is co-codamol. My sinus pain is most severe in my forehead and when it flares I want to bash my head against a wall. The co-codamol does a good job at relieving this. I hate people who claim that painkillers are bad. Who preach for you to not take painkillers. These are the same people who claim that things like biologics are poison and natural is best blah blah blah. If you need painkillers, you take them. Don’t listen to fake martyrs. I hate these people. I love tramadol. Life goes on.
- Lots of water. I am powered by rooibos tea.
A bit like florals for spring, I’m sure my survival guide is literally ground breaking. The abused skin around my nose is already getting softer so by the time I intend to face the outside world I hope to be looking fresh and healthy.
If you’ve any advice and tips for how you survive sinusitis and other ailments, then please let me know. I doubt this will be my last bout!
Sterimar Nasal Spray https://www.boots.com/sterimar-stop-and-protect-cold-and-sinus-relief-20ml-10191795